I've been away for a while and need to get caught up on my goals and do what is right. Here we go :
Number 4 - No More Pop
I have tried this before and failed, and this time I will make the biggest go of it. One of my greatest addictions is drinking WAY too much pop. I would cut myself off in the past, get wicked headaches and run right back for more. It's not good for my health, teeth or sanity. My body will probably rejoice at the fact that I will actually intake the proper amount of water in a day now.
Number 5 - Exercise Regularly
This is a tough one that I have also tried to get back into on a semi day to day basis. Now with the fantastic programs on the Nintendo Wii (EA Active rocks!) I can try to sneak in a twenty minute workout five times a week. Hopefully this combined with some better eating choices will provide me with more energy and a positive attitude once again.
Number 6 - It's Not Always Beer O'clock
Ending each shift with a pint or two to unwind, and then fall asleep is not a sound weight strategy. It is bad enough that I already work at a pizza/pasta joint and take in a ton of carbs after 9pm. At 35 I need to take a bit better care of my body, who else will?
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